Workshops and groups

Workshops and groups

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Autism Lunch Club

Join others with Autistic Spectrum Condition at our weekly lunch club (term time only).

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Learn to Like Yourself

In this 5-week course you’ll explore ways to grow your self-worth, manage self-criticism and challenge negative beliefs you hold about yourself.

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Therapeutic Writing

Learn about a simple and rewarding way to support wellbeing through developing self-expression and making space for reflection